How Beneficial Is Fish Gelatin?

How Beneficial Is Fish Gelatin?

It’s not uncommon for gelatin to come from animals. In fact, most of the world’s gelatin is made from animal by-products such as bovine hides, pig skins, and porcine bones. However, this doesn’t mean that mammals are the only source of high-quality gelatin. Fish gelatin is an excellent choice if you’re looking for a healthier, non-mammalian alternative.


The benefits of fish gelatin

What’s great about gelatin is its numerous benefits, regardless of its source. Fish, pig, beef, and vegetable gelatin all provide:

  • Improved bone and joint health

Gelatin has been observed to reduce joint pain and stiffness. In addition, it can help minimize the symptoms of osteoarthritis, a common condition that affects the hands, hips, and knees.

  • Improved skin and hair

Gelatin is mainly composed of collagen, a naturally occurring protein found in humans and animals. This protein is necessary to strengthen the tissues and is widely used to improve the appearance of the skin and hair.

According to some studies, women who consumed a specific amount of fish collageneach day for eight weeks had a 12% increase in skin moisture. Other observed effects include an increase in the skin’s collagen density and enhanced hair growth and thickness.

  • Improved brain function

In addition to collagen, one of the main components of gelatin is glycine, an amino acid. This substance is associated with brain function, improving memory and attention span.

Glycine can also help reduce the symptoms of certain mental conditions, such as schizophrenia and obsessive-compulsive disorder (OCD).

  • Better safety

Unfortunately, mammal-based gelatin products are not always safe. They have a risk of being contaminated with animal diseases, especially in high doses. Moreover, some people may experience side effects such as burping, bloating, and an upset stomach.

Not only that, but some cultural and religious groups cannot consume bovine and porcine products. This makes fish gelatin an excellent alternative, offering the same benefits without risking your safety.

Are you looking for high-quality gelatin products? Make sure to work with a reliable distributor with experience in manufacturing all types of gelatin!